Ingredients
Making oat milk that froths is a simple process that requires only two ingredients: rolled oats and water. Additionally, a blender is necessary to blend the oats and water together into a smooth, creamy milk. There are no preservatives or artificial ingredients, so the milk made from this recipe does not contain emulsifiers or thickeners, which can cause milk to froth.
Rolled oats, or old-fashioned oats, are a type of oat grain grown in temperate climates. Rolled oats are usually processed to make them easier to cook and digest. They are a whole grain, packed with antioxidants, fiber, and other essential nutrients. Oats contain a variety of minerals including iron, calcium, potassium, magnesium, and zinc.
Instructions
Making oats milk is incredibly easy. Begin by adding one cup of rolled oats to a blender. Then, fill a four-cup measuring cup with four cups of filtered water. Pour the water into the blender and blend on high speed for around one minute or until it is creamy and smooth.
Once the milk is blended, pour the mixture through a nut milk bag, cheesecloth, or other fine mesh strainer and squeeze out any excess liquid. The milk should be relatively thick and creamy. Transfer the milk to a jar or container for storage in the refrigerator for up to five days.
To make the oat milk frothy, add one cup of the strained milk to a blender with one teaspoon of sugar or any type of sweetener, and blend. The ingredients will create natural bubbles, which will create a frothy texture.
The frothy oat milk can be served as a delicious treat on its own, or used as a frothy latte or cappuccino. To make a latte or cappuccino, pour a cup of hot espresso or coffee into your favourite mug, the add the frothy oat milk and stir. Enjoy!
Health Benefits
Making oat milk at home is a healthier alternative to store-bought plant-based milk. Store-bought oat milk can contain added sugar, oils, and thickeners that could be harmful for individuals with specific dietary needs. Whereas, homemade oat milk is made from two simple ingredients, so it contains no added sugars or ingredients and is low in calories.
Oat milk is also an excellent source of plant-based proteins. It contains proteins like avenalin and avenalic acid that help keep the body energized and aid in muscle development. Oats also contain the essential omega-3 fatty acid, alpha-linolenic acid, which helps to reduce inflammation in the body and protect against chronic diseases.
In addition to the health benefits, oat milk is an environmentally-friendly option as well. Traditional milk production is a major source of greenhouse gas emissions and water pollution, while plant-based milk production has much less of an environmental impact.
Nutritional Information
Oat milk is an excellent source of nutrition and provides the body with essential vitamins and minerals. It contains no cholesterol, is naturally gluten-free, and is low in fats and calories. The following is a nutritional breakdown of one hundred milliliters of homemade oat milk:
- Calories: 70
- Total fat: 2.4 grams
- Carbohydrates: 9.4 grams
- Protein: 2.3 grams
- Sugar: 0 grams
- Fiber: 0.9 grams
- Calcium: 120 milligrams
- Potassium: 230 milligrams
- Vitamin B6: 0.1 milligrams
- Vitamin C: 0.1 milligrams
Tips for Making Oat Milk
Making oat milk requires minimal ingredients and equipment, but there are some tips and tricks to ensure it comes out creamy and perfect every time. Firstly, make sure to use rolled oats, also known as old-fashioned oats, and not steel-cut oats, which are much tougher and will not create a creamy or smooth milk. Secondly, use filtered or cold water, as this will help the oats bind with the water and create a smoother texture.
Additionally, make sure the blender is powerful enough to blend the oats. A powerful blender will ensure the oats are broken down completely to create a creamy texture. Lastly, if you don’t have a nut milk bag, cheesecloth, or fine-mesh strainer, you can use a piece of muslin cloth. This will help you get the desired frothy texture.
Storing Oat Milk
Homemade oat milk needs to be stored in the fridge for up to five days. To store the milk, transfer it to an airtight container and label it with the date of preparation. Keep the container in the fridge and shake it before every use. Make sure to use the milk within five days of making it.
Additionally, oat milk can be frozen for up to three months. To freeze the milk, transfer it to an airtight container and label it with the date. Place it in the freezer and thaw it overnight before use.
Uses of Oat Milk
Oat milk is a popular choice for individuals who are lactose-intolerant, vegan, or simply looking for a healthier alternative to traditional dairy milk. Oat milk is incredibly versatile and can be used for a variety of purposes. Below are some of the most common uses of oat milk:
- Drinking: Oat milk can be enjoyed on its own or used in coffee and smoothies.
- Baking: Oat milk can be used to make cakes, muffins and other baked goods.
- Ruoanlaitto: Kauramaito on erinomainen korvike meijerimaidolle keittojen, kastikkeiden ja kastikkeiden valmistuksessa.
- Vaahdotus: Kauramaito vaahtoaa hyvin ja sitä voidaan käyttää cappuccinojen, latten ja muiden kahvijuomien valmistamiseen.
Kokeilu makujen kanssa
Erilaisten maustettujen ainesosien käyttäminen on loistava tapa kokeilla kauramaitoa ja luoda ainutlaatuisia makuja. Maustetun kauramaidon valmistamiseksi sekoita yksi kuppi kauraa neljään kupilliseen suodatettua vettä. Sekoita aineksia minuutin ajan tai kunnes seos on tasaista ja kermaista. Kun maito on sekoittunut, kaada seos pähkinämaitopussin, juustokankaan tai muun hienoverkkosiivilän läpi ja purista ylimääräinen neste pois.
Maustaaksesi kauramaitoa, lisää yksi kuppi siivilöityä kauramaitoa takaisin tehosekoittimeen yhden ruokalusikallisen kanssa valitsemaasi aromia. Suosittuja makuaineita ovat kaakaojauhe, vanilja, manteliuute, kaneli ja vaahterasiirappi. Sekoita ainekset, kunnes ne ovat täysin sekoittuneet. Siirrä maustettu kauramaito purkkiin tai astiaan ja säilytä jääkaapissa enintään viisi päivää.
Kauramaidon käyttö resepteissä
Kauramaitoa voidaan käyttää meijerimaidon korvikkeena useissa resepteissä. Sitä voidaan käyttää leivonnassa, ruoanlaitossa ja jopa kerman korvikkeena keitoissa ja kastikkeissa. Jos haluat käyttää kauramaitoa resepteissä, korvaa tarvittava määrä maitoa kauran maidolla. Jos resepti vaatii kermaa, käytä paksumpaa kauramaitoa, kuten yksiprosenttista tai täysrasvaista kauramaitoa.
Kauramaitoa voidaan käyttää myös erilaisissa kahvi- ja teejuomissa maidoton vaihtoehtona. Jos haluat valmistaa latten tai cappuccinon, kaada vain kuppi kuumaa espressoa tai kahvia suosikkiisi